help!

ok other than eating bananas, drinking more water than i could possibly relieve myself of, advil advil advil and hot baths is there anything else that will help alieviate sore cramping muscles?

cause my muscles will just not relax...they are really quite pissed off at me for trying to make them do things they havent done in oh id say two years. um yeah so anything to get me walking slightly more normal again would be great...but if you tell me cider vinegar ill scream cause that is the most NASTIEST stuff ive ever had the opportunity to try. bleah!

k well bedtime!