my body is on strike!!!!!

today was just a really crap-ass day...not only did i take one of my new sleeping pills last night (ambien, works wonders) waaaay too late which made me slower than molasses this morning causing me to be so late to ballet class that i couldnt take it (no worries i took the next class) but during my ballet class the teacher was giving me good corrections but i think she was watching me more because i got moved up and i dont think she agreed that i should be moved up (right now i dont have a lot of muscle strength but ive actually been in higher levels of ballet prior so her class is kinda boring to me) anyways she gave me tooooons of personal attention today and im not so sure it was cause she cared so much...i think it was more of a you should really still be in this class kinda thing...well anyhoo my back on the left side had been bothering me a bit during class and then during the twentieth jump combination (this woman LOVES to give jumps but seems to really hate fast music so its like 32 consecutive jumps to a funeral durge...nothin but pain even if you do it right) but little ol me ends up with the most horrific calf cramp yet to date...so now not only do i feel old but i walk like im 102 years old! i have this large knot on the left side of my lower back close to the spinal cord and it seems to actually be somehow connected to my left hip which is also extremely tight today (have no clue why...its unusual for me to be tight in the hips) and that is seemingly connected to my dang calf...bottom line...im broken and my body went on strike! i cant move without hurting and nothing ive done (banana, tons of water, advil, rolling on a ball, heat, massage, gatorade) has made much of any difference...im gonna go sit in the tub but i doubt that is gonna do much either...if anyone knows how to get a broken body to stop striking and get back to work let me know!
:(
-signed old and gimpy at age 25